>So the great perk of working at the YMCA is free exercise classes! I went to a class on Monday titled “Muscleflex” (hence the name of this post). I took the class with three of my coworkers, which was really fun…but MAN did that class kick my butt. We used the bosu ball, which is the 1/2 ball used to help with balance and strengthening. I am here to testify, that was probably one of the hardest workouts I’ve done in a very long time. My entire body still hurts, especially my upper body (such a weakling). Anyways, I’m really excited about all of the class possibilities. They have cycling too!
Weakling no more! The Y will make me strong. Also, they are sponsoring a 5K in November called the Turkey Trot. I’m excited about another chance to run a race.
That is all for today! The weekend is almost here!!